health

4 Top Tips For Taking Care Of Yourself As A Homeschooling Mom

4 Top Tips For Taking Care Of Yourself As A Homeschool Mom

My friend Jessica Waldock has inspired me over the past couple years as she’s prioritized her own physical health and mental wellness in the midst of a full working homeschool mom life. I am delighted to bring this guest post to you from Jessica. She puts her own self care principles into practice and encourages […]

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pelvic health prolapse diastasis recti pelvic floor dysfunction PT

Pelvic Health: pelvic prolapse, diastasis recti, and other common pelvic floor challenges

In today’s episode we’re going to be talking about issues surrounding female health, particular pelvic floor dysfunction. If you usually listen to the podcast episode with little ones listening in, I just wanted to give a heads up that we will be discussing anatomy and having a frank conversation. So there’s your potential TMI warning.

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